by High Aerial Studio | Jan 31, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
Why do we need muscle? and how to train it without going to the gym Do you go to the gym? or do any form of resistance training in classes or at home? Because however you fancy doing it, strength training in some shape or form is exactly what we need. ...
by High Aerial Studio | Jan 20, 2026 | High Aerial Studio Info
Refunds, Transfers & Cancellation Policy Annually we carry out a Terms & Conditions update for High Aerial Studio and now the FlighFit Academy are reviewed. These are available on the website to read in full HERE. They have very much remained the same. I just...
by High Aerial Studio | Jan 19, 2026 | Healthy Habits & Lifestyle, High Aerial Studio Info
Winter warmups are the real deal Warm ups not only prepare you for your class physically but also they mentally prepare you for what is coming. They help you forget about the day you’ve had or things you still need to do. Warm-ups give you the opportunity to...
by High Aerial Studio | Jan 16, 2026 | Healthy Habits & Lifestyle, Mindset
So you don’t have to rely on willpower every day! Your baseline is your “most of the time” lifestyle. It isn’t the perfect place, and it isn’t extreme. It’s simply the steady, supportive habits you can manage for the most part — and if things swing a bit wildly...
by High Aerial Studio | Jan 12, 2026 | High Aerial Studio Info
10 Tips to Start Your Aerial Hoop, Aerial Hammock and Pole Dance Journey Starting your journey into aerial hoop (lyra), aerial hammock (sling) or pole dance can feel exciting, empowering and a little daunting all at once. Whether you’re looking to build strength,...
