by High Aerial Studio | Feb 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The FlighFit Online Academy is LIVE I hadn’t forgotten you, but it was lovely to get the messages asking where the newsletter was this morning – see, when you are consistent with something, people notice when it’s not there! So, I had set myself...
by High Aerial Studio | Jan 31, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
Why do we need muscle? and how to train it without going to the gym Do you go to the gym? or do any form of resistance training in classes or at home? Because however you fancy doing it, strength training in some shape or form is exactly what we need. ...
by High Aerial Studio | Dec 12, 2025 | Healthy Habits & Lifestyle, Mindset
How can I make success easier? The nutrition, the movement, the sleep… I’m pretty sure most of us don’t struggle with knowing what to do, especially if you’ve been following this newsletter for the last 6 months. We know the basics… Move more,...
by High Aerial Studio | Dec 11, 2025 | Fitness for Busy Women, Healthy Habits & Lifestyle
Less cardio, more results – why your old approach isn’t working If you’ve ever tried the “eat less, move more” approach and ended up exhausted, starving, and frustrated, it’s not your fault. During perimenopause and menopause, that method often backfires....
