by High Aerial Studio | Jul 29, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Last week’s newsletter seemed to strike a chord. The messages I received afterwards all had a similar theme. So many of us recognised ourselves in that feeling of putting everyone else first, waiting for the “right time” to start looking after...
by High Aerial Studio | Jul 21, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
There are some topics that seem to find their way into my thoughts time and time again, and recently I’ve been thinking about what it really means to invest in yourself. Not financially. Not by buying more things or chasing the latest trend. I mean investing in...
by High Aerial Studio | Jun 24, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
It’s been quite a week where heat and sleep have definitely not been my BFFs, which is saying something because anyone who knows me knows I absolutely love the heat. There was an impromptu stint as Taxi Mum in the early hours of Sunday, followed by 4.30 am...
by High Aerial Studio | Jun 13, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Why Getting Back on Track Feels Harder Than It Should Have you had a weekend of time out lately and no want to know how to stop food cravings after a weekend away A wedding, city break, a few days away with friends or a special celebration. You enjoyed yourself, ate...
by High Aerial Studio | Jun 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The Research That Started It All Twenty-five years ago, as part of my dissertation, I spent many long hours, whilst heavily pregnant, studying upper-body athletes and analysing anaerobic power output and capacity using the Wingate bike test, adapted for upper-body use...
