Knowing Your Baseline

Knowing Your Baseline

by | Jan 16, 2026 | Healthy Habits & Lifestyle, Mindset

So you don’t have to rely on willpower every day! Your baseline is your “most of the time” lifestyle. It isn’t the perfect place, and it isn’t extreme. It’s simply the steady, supportive habits you can manage for the most part — and if things swing a bit wildly...