by High Aerial Studio | Apr 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Finding the Joy in the Simple Things I hope you’ve had some of the sunshine I’ve been enjoying lately. I found a new walking route yesterday, and I could actually feel myself smiling as I walked—sun on my face, headphones in, listening to Luke Combs. Proper summer...
by High Aerial Studio | Apr 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Uncategorized
Momentum Matters: How Small Wins Turn Into Lasting Habits Have you taken that first step yet—the one you promised yourself you would? Maybe you used last week’s reset as a chance to move forward with fresh energy, inspired by the longer, brighter days. Even if the...
by High Aerial Studio | Mar 30, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
When Progress Slows Down use daily habits for fat loss Have you ever felt like your progress has suddenly stalled — even after doing everything right? Last week, we talked about that frustrating phase where results slow down (or stop completely), despite all your hard...
by High Aerial Studio | Mar 23, 2026 | Fitness for Busy Women, High Aerial Studio Info, Pole Dance, Strength Training
– Starting week beginning Monday 13 April 2026 I have finally got everything together and put together an initial timetable and structure of how to the FORM Reformer Fitness sessions in line with the rest of the studio timetable and my own commitments. Classes will...
by High Aerial Studio | Mar 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset
Why small daily habits like walking in nature, breathing deeply, and getting fresh air can lower cortisol and protect your long-term health Previously I talked about what it feels like when your nervous system becomes completely fried and small ideas that could help...
by High Aerial Studio | Mar 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset
Why So Many of Us Feel Constantly “On Edge” I don’t know if it’s just that there’s a lot going on at the moment, or if we can blame the full moon last week, but this past week has felt a little… challenging when it comes to mood, stress, and general...
