Aerial Hammocks
Aerial Hammocks gives us the opportunity to dance in the sky! Where Danni & Annalie are trained in the AntiGravity® Fitness method and Kayla in the Spin City Aerial Hammocks method they bring variety and new styles to classes combining the benefits of aerial activities using yoga shapes, acrobatics and combinations of movement for flow, strength, balance and coordination – all performed in a soft aerial hammock suspended above the ground. Using this suspension technique, you’ll stretch, flip, hang, fly, and flow through movements designed to support and challenge your body in new and exciting ways.
“If you can suspend your disbelief, I guarantee that I can make you feel healthier, happier, and taller in just one session.”
— Christopher Harrison, Creator of AntiGravity® Fitness
Why Try Aerial Hammocks?
- Decompresses tight joints and realigns the spine
- Increases strength, mobility, and flexibility
- Allows deeper stretches with less strain
- Boosts circulation, digestion, and lymphatic flow
- Releases mood-lifting hormones (endorphins & serotonin)
- Breaks down muscle tension and improves joint elasticity
- And most importantly… it’s FUN!
Class Schedule
- Tuesdays 6:10pm (3rd class of month is Restorative Hammocks)
- Tuesday 7:15pm (1st class of the month is Restorative Hammocks)
- Wednesdays 6:00pm
Restorative AntiGravity®
Looking for a slower, more grounding practice?
Restorative Aerial Yoga is a gentle, low-hammock session designed to promote deep relaxation, release tension, and support recovery. Perfect if you’re not quite ready for flips or inversions, but still want to experience the benefits of aerial movement.
- Helps decompress the spine and joints
- Supports deep stretches with minimal strain
- Encourages core activation and muscle release
- Promotes relaxation, breathing and body awareness
- Suitable for all levels – no experience required
Class times:
- 1st Tuesday of the month – 7:15pm
- 3rd Tuesday of the month – 6:10pm
*For the Restorative AntiGravity please choose “Restorative Aerial Yoga” category and choose your preferred date on the booking system
Before You Fly. Please Note – Contraindications
AntiGravity® may not be suitable if you have the following:
- Pregnancy
- Glaucoma
- Recent surgery
- Irregular heart conditions
- Very high or very low blood pressure
- Vertigo or dizziness
- Osteoporosis
- Recent head injuries
- History of fainting
*If unsure, please consult your doctor before attending and inform your instructor before class.
AntiGravity Etiquette – What You Need to Know
- No jewellery (including watches) to be worn during classes.
- Barefoot class – no shoes required once in the studio.
- You may wear socks or yoga socks
- Wear suitable, form-fitting sportswear such as:
- Leggings or cropped leggings
- Fitted t-shirt or top
- Well-fitted sports bra (for females)
- Avoid clothing with zips or studs as they can damage the hammock fabric.
- Change into dry clothing if you’ve done a high-intensity workout prior to class (for hygiene reasons).
- Snagged nails? Please file them before class or ask your instructor for a nail file if needed – snags can damage the hammock.
- No bobby pins or hair grips/slides of any kind – they also damage the hammocks.
- Wait for your instructor’s cue before mounting the hammock – they may adjust it for you.
- Bring your own filled water bottle to stay hydrated.
- Late arrivals (more than 5 mins after class start time) will not be allowed to join the session due to: Disruption to the class, missing the meditation/warm-up,
- No transfers or refunds will be given for late arrival beyond 5 minutes
- No alcohol to be consumed prior to class.