We also run a variety of specialist classes, including:

• Pole Heels
• Power Pole (Strength & Conditioning)
• Spinny Pole
• Chair Dance
• Floorwork
• Tippy Hoop
• Hoop Flow
• Flying Pole
• Lollipop

Keep an eye out for photoshoot prep classes, drop-ins, and guest masterclasses, which change monthly and are updated on our social media & House of High WhatsApp group. All sessions can be found on the High Booking System.

8-Week Course Structure – General Information

Course Format:

• Courses run in 8-week blocks
• You attend the same class, same time each week
• Structured for safe, logical progression
• Instructors tailor sessions to suit the group and individual abilities
• Each week introduces new skills, builds on previous moves, or refines technique
• Progress is personal – everyone learns at their own pace

Class Types

Beginners/Improvers

For complete beginners or those working on foundations. Focus on basework, conditioning, spins, climbs, basic inverts conditioning, and shapes.

Intermediate

For students confidently inverting, climbing, and leg hanging. Introduces more advanced tricks, combos, and transitions

Mixed Ability

Suitable for all levels – moves are adapted to suit beginners through to advanced. Great option for flexible training alongside regular sessions

Pole Flow

Choreography-based class (must be confident with basics) 

Dance-focused – develop routines over 8 weeks

Encourages creativity, movement with music, and performance skills

Note: If you’ve trained elsewhere, contact us at hello@highaerialstudio.com before booking, so we can advise the best level for you.

Cancellation & Transfers

Missed a class? You can transfer to another class within the same 8-week block (subject to availability). If no space is available, contact us – we’ll do our best to fit you into another session

Refunds

No refunds once the course has started. Courses can be transferred before the start date if one weeks notice is given. In exceptional circumstances, refunds may be issued (minus a 10% admin fee).

*Please refer to the Terms & Conditions for further information

Course Start Dates (week beginning)

Sat 9th May 2026

Sat 4th July 2026

Sat 5th Sept 2026

For full information about the different course disciplines please head to the Pole Dance or Aerial Hoop pages