Welcome to FORM Reformer Training @ High Aerial Studio
COMING TO HIGH AERIAL STUDIO SPRING 2026
Courses start from the week beginning Mon 13th April
Build strength and core fitness supporting all dancers’ training. Using the Reformer to increase mobility, strength and stability. Danni has put her spin on it, focussing on fitness, strength and mobility to challenge and motivate you and focus on movements from the aerial and pole dance activites. Whether you join for health and fitness purposes or you are an aerialist or poler aiming to improve your performance – FORM Reformer Fitness is for everyone
FORM – Precision in Motion
FORM focuses on efficient, safe, and effective movement, using proper body mechanics to maximise strength, energy, and results.
Good form is the foundation of every workout. Our initial series of classes is designed to build proper technique, reinforcing correct movement patterns through repetition for greater efficiency and performance.
Classes are held in small groups, giving you the benefits of personal training in a supportive environment. Under the guidance of Danni, you’ll receive expert feedback, corrections, and encouragement to ensure every session delivers maximum results.
Experience FORM – where technique meets results.
6- WEEK COURSES
Book your course and attend that day & time every week for the duration of the course.
Course lengths will vary throughout the year.
Monday 4pm
Monday 5pm
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Tuesday 7am
Tuesday 9am
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Wednesday 5pm
45-minute classes
Book Your 6-Week Course Here
EARTH, MOON & SUN Members/ Aerial Hammock recurring 4 week block bookers – Contact Danni on WhatsApp 07800973854 to get your exclusive discount code for the April course
Important Information
- Before You Arrive:
- Location: We’re tucked just behind the FlexSpace building on Stafford Drive, in the Battlefield Enterprise Park, Shrewsbury. Be sure to leave plenty of time to find us, especially if it’s your first visit.
- Wear the right kit: Come dressed in fitness wear. We advise leggings/shorts, nothing too baggy.
- Wear ‘sticky’ or ‘grip’ socks, no barefoot or normal socks allowed.
During & After Class:
- Talk to your instructor: Let us know if you have any injuries or health conditions before we begin. We’re here to support you and can help adjust things if needed.
- Ask questions! We’re always happy to chat after class, whether it’s about what to expect next or where to go from here.
- You don’t need to be strong to start – building strength is one of the main goals of our classes, not a requirement to begin.
- Muscle soreness after your first class is totally normal. It’s a sign your body is working in new ways! Any discomfort should ease within a couple of days.
- Loved your first course? You get priority to continue in your current timeslot so you are guaranteed to be able to continue your journey as long as you wish – spaces fill up quickly and we’d love to keep you flying with us and once you’re in you are in.
- Basics:
- Bring your own filled water bottle to stay hydrated.
- Late arrivals (more than 5 mins after class start time) will not be allowed to join the session due to disruption to the class & missing the warm-up essential for the intensity of activities.
- No transfers or refunds are available on the FORM – Reformer courses
- No alcohol to be consumed prior to class