• HOME
  • ABOUT
  • OUR ETHOS
  • INSTRUCTORS
  • TIMETABLE
  • OUR BLOG
  • OUR CLASSES
    • COURSES AND CLASS INFO
    • POLE
    • AERIAL HOOP
    • AERIAL HAMMOCKS
    • CHILDREN’S AERIAL CLASSES
    • OPEN PRACTICE
    • 121 TRAINING
    • MONTHLY EXTRAS & WORKSHOPS
  • BOOK ONLINE
  • PARTIES
    • ADULT PARTIES
    • KIDS PARTIES
  • EVENTS & WORKSHOPS
  • HIGH MEMBERSHIPS
  • FORM REFORMER
  • TESTIMONIALS
  • THE FLIGHFIT ONLINE ACADEMY
  • CONTACT
  • LOGIN
High Aerial Studio
Discipline Over Motivation: the key to reducing stress

Discipline Over Motivation: the key to reducing stress

by High Aerial Studio | Mar 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset

Why small daily habits like walking in nature, breathing deeply, and getting fresh air can lower cortisol and protect your long-term health Previously I talked about what it feels like when your nervous system becomes completely fried and small ideas that could help...

Recent Blog Posts

  • Finding Your Sweet Spot: The Key to Sustainable Health and Fitness
  • You’re Not Just Building Muscle — You’re Building Future Adventures
  • Why Convenience Matters More Than Motivation When Taking Creatine
  • Sustainable Weight Loss vs Maximising Fat Loss
  • June Workshops, Pole Classes & Kids Aerial Courses at HIGH Studio

Categories

  • Aerial Hoop
  • Fitness for Busy Women
  • Healthy Habits & Lifestyle
  • High Aerial Studio Info
  • Mindset
  • Pole Dance
  • Strength Training
  • Uncategorized

Tags

#flighfit aerial fitness aerial hammocks aerial hoop aerialhoop antigravity fitness Bone Health & Hormones cortisol courses fatloss fatoss female fitness flighfit grips health and safety high aerial studio highaerialstudio hormones membership mindset nutrition onlinetraining perimenopause photoshoot pole dance poledance policy Quick Workouts reformer shrewsbury strength stress studio terms and conditions training warm up weights

Archives

CONTACT

Unit 50

Battlefield Enterprise Park

Stafford Drive

Shrewsbury

SY1 3FE

M: 07800 973854

E: hello@highaerialstudio.com

  • Follow
  • Follow
  • Follow

Terms & Conditions

Privacy Policy

Copyright © | High Studio Shrewsbury

Web by | JR Digital Design