by High Aerial Studio | Jun 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The Research That Started It All Twenty-five years ago, as part of my dissertation, I spent many long hours, whilst heavily pregnant, studying upper-body athletes and analysing anaerobic power output and capacity using the Wingate bike test, adapted for upper-body use...
by High Aerial Studio | May 25, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
I’m actually writing this on Bank Holiday Monday and the sun is shining, which is giving me huge motivation to get my admin done quickly so I can get outside before an evening in the studio — and wow, that’s going to be a hot one on the poles! One of my lovely ELEVATE...
by High Aerial Studio | May 21, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Something I’ve been chatting quite a lot with people about this week is the difference between sustainable weight loss vs maximising fat loss— and understanding that we can’t really have both at the same time. However, both approaches can absolutely be used...
by High Aerial Studio | May 14, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Where are you right now? Not where you wish you were.Not where you used to be. Right now. Sometimes we spend so much time thinking about the end goal that we forget to check in with the habits shaping our everyday life. This week is a quick reset using the 50 Strong...
by High Aerial Studio | May 6, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Train for Your Future Self — Not Just for Summer A new week is always a fresh opportunity to reset and refocus. And yes, even if you’re reading this at the end of the week — why not start now? When we talk about health and fitness, it’s easy to fall into the...
