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High Aerial Studio
When Sleep and Heat Team Up Against You: Why Hot Weather Affects Sleep, Weight and Motivation

When Sleep and Heat Team Up Against You: Why Hot Weather Affects Sleep, Weight and Motivation

by High Aerial Studio | Jun 24, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training

It’s been quite a week where heat and sleep have definitely not been my BFFs, which is saying something because anyone who knows me knows I absolutely love the heat. There was an impromptu stint as Taxi Mum in the early hours of Sunday, followed by 4.30 am...

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