by High Aerial Studio | Mar 23, 2026 | Fitness for Busy Women, High Aerial Studio Info, Pole Dance, Strength Training
– Starting week beginning Monday 13 April 2026 I have finally got everything together and put together an initial timetable and structure of how to the FORM Reformer Fitness sessions in line with the rest of the studio timetable and my own commitments. Classes will...
by High Aerial Studio | Feb 11, 2026 | High Aerial Studio Info, Pole Dance
A dewy hold without the sticky drama We know how much people love their chalk on their hands but when it comes to the body, finding the balance between slippy and stuck is a constant pole challenge. While traditional grip aids absolutely have their place, many dancers...
