by High Aerial Studio | Jun 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The Research That Started It All Twenty-five years ago, as part of my dissertation, I spent many long hours, whilst heavily pregnant, studying upper-body athletes and analysing anaerobic power output and capacity using the Wingate bike test, adapted for upper-body use...
by High Aerial Studio | Jun 4, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The other day in pole class, we were chatting about age and how, with the right mindset and habits, we can continue doing incredible things throughout our lives. It reminded me of my Nan. At 64, when many people were being told to slow down, she learned how to ski....
by High Aerial Studio | May 21, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Something I’ve been chatting quite a lot with people about this week is the difference between sustainable weight loss vs maximising fat loss— and understanding that we can’t really have both at the same time. However, both approaches can absolutely be used...
by High Aerial Studio | May 18, 2026 | Aerial Hoop, High Aerial Studio Info, Pole Dance
If you’ve been waiting for the latest updates from HIGH Studio, here’s everything you need in one place — from upcoming workshops and weekly classes to kids’ courses and important booking information. We’re also sharing an important update regarding the hugely popular...
by High Aerial Studio | May 14, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Where are you right now? Not where you wish you were.Not where you used to be. Right now. Sometimes we spend so much time thinking about the end goal that we forget to check in with the habits shaping our everyday life. This week is a quick reset using the 50 Strong...
