by High Aerial Studio | May 21, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Something I’ve been chatting quite a lot with people about this week is the difference between sustainable weight loss vs maximising fat loss— and understanding that we can’t really have both at the same time. However, both approaches can absolutely be used...
by High Aerial Studio | May 18, 2026 | Aerial Hoop, High Aerial Studio Info, Pole Dance
If you’ve been waiting for the latest updates from HIGH Studio, here’s everything you need in one place — from upcoming workshops and weekly classes to kids’ courses and important booking information. We’re also sharing an important update regarding the hugely popular...
by High Aerial Studio | May 14, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Where are you right now? Not where you wish you were.Not where you used to be. Right now. Sometimes we spend so much time thinking about the end goal that we forget to check in with the habits shaping our everyday life. This week is a quick reset using the 50 Strong...
by High Aerial Studio | May 6, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Train for Your Future Self — Not Just for Summer A new week is always a fresh opportunity to reset and refocus. And yes, even if you’re reading this at the end of the week — why not start now? When we talk about health and fitness, it’s easy to fall into the...
by High Aerial Studio | May 4, 2026 | Aerial Hoop, High Aerial Studio Info, Pole Dance
How to sign up to or join a course waiting list – Select the course you’d like to join on the booking system On the calendar select its start date All courses start from the week beginning on the saturday. e.g you’d like to start Aerial Hoop on a...
