by High Aerial Studio | Apr 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Finding the Joy in the Simple Things I hope you’ve had some of the sunshine I’ve been enjoying lately. I found a new walking route yesterday, and I could actually feel myself smiling as I walked—sun on my face, headphones in, listening to Luke Combs. Proper summer...
by High Aerial Studio | Apr 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Uncategorized
Momentum Matters: How Small Wins Turn Into Lasting Habits Have you taken that first step yet—the one you promised yourself you would? Maybe you used last week’s reset as a chance to move forward with fresh energy, inspired by the longer, brighter days. Even if the...
by High Aerial Studio | Apr 5, 2026 | Uncategorized
Start Where You Are: Confidence Begins Before You Feel Ready I hope you’ve had a lovely Easter. This time of year often brings a noticeable shift in energy—longer days, a little more warmth, glimpses of sunshine, and a renewed desire to get outdoors. It’s the perfect...
by High Aerial Studio | Mar 30, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
When Progress Slows Down use daily habits for fat loss Have you ever felt like your progress has suddenly stalled — even after doing everything right? Last week, we talked about that frustrating phase where results slow down (or stop completely), despite all your hard...
by High Aerial Studio | Mar 23, 2026 | Fitness for Busy Women, High Aerial Studio Info, Pole Dance, Strength Training
– Starting week beginning Monday 13 April 2026 I have finally got everything together and put together an initial timetable and structure of how to the FORM Reformer Fitness sessions in line with the rest of the studio timetable and my own commitments. Classes will...
