by High Aerial Studio | Sep 4, 2026 | Uncategorized
I told you summer wasn’t over! The sun is shining as I write this and it’s really lovely and warm. The rain has been though, and I think all our gardens are happy for it… now I really do sound like I’ve just turned 50! 😂 Last week I talked...
by High Aerial Studio | Aug 26, 2026 | Uncategorized
Summer isn’t over yet – hopefully! I’m absolutely not writing off the last bit of August just because September is looming. I’m still holding out for a lovely little Indian summer and squeezing every last bit out of it. So this is not one of...
by High Aerial Studio | Aug 21, 2026 | Uncategorized
On paper, fat loss is pretty simple. Eat appropriately for your needs, move your body, train, get enough protein, eat plenty of nutritious food and create an energy deficit for long enough for your body to respond. None of that is particularly complicated. But if...
by High Aerial Studio | Aug 12, 2026 | Uncategorized
We all have goals. Some are big. Some are small. Some are personal, while others shape our careers or businesses. Whether it’s growing a business, losing body fat, building strength, learning a new skill or simply becoming someone who exercises consistently,...
by High Aerial Studio | Aug 12, 2026 | Uncategorized
I’ve been thinking a lot about the idea of going full circle recently. We talk about health and fitness like it should be this nice straight journey. You start somewhere, set a goal, follow the plan and get there. Except it’s really not like that, is it?! We change....
