by High Aerial Studio | Aug 12, 2026 | Uncategorized
I’ve been thinking a lot about the idea of going full circle recently. We talk about health and fitness like it should be this nice straight journey. You start somewhere, set a goal, follow the plan and get there. Except it’s really not like that, is it?! We change....
by High Aerial Studio | Jul 29, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Last week’s newsletter seemed to strike a chord. The messages I received afterwards all had a similar theme. So many of us recognised ourselves in that feeling of putting everyone else first, waiting for the “right time” to start looking after...
by High Aerial Studio | Jul 21, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
There are some topics that seem to find their way into my thoughts time and time again, and recently I’ve been thinking about what it really means to invest in yourself. Not financially. Not by buying more things or chasing the latest trend. I mean investing in...
by High Aerial Studio | Jul 16, 2026 | Uncategorized
I almost didn’t write this week’s blog. I’ve just got back from holiday, my routine is completely upside down, and it suddenly dawned on me that it was Friday… and I’d completely forgotten about my weekly newsletter. For a split second I...
by High Aerial Studio | Jul 2, 2026 | Uncategorized
Can you believe we’re already halfway through the year? It’s easy to look at the calendar and think about everything you haven’t done yet. But before you focus on what’s left to achieve, take a moment to look back at how far you’ve...
