by High Aerial Studio | Jul 29, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Last week’s newsletter seemed to strike a chord. The messages I received afterwards all had a similar theme. So many of us recognised ourselves in that feeling of putting everyone else first, waiting for the “right time” to start looking after...
by High Aerial Studio | Jul 21, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
There are some topics that seem to find their way into my thoughts time and time again, and recently I’ve been thinking about what it really means to invest in yourself. Not financially. Not by buying more things or chasing the latest trend. I mean investing in...
by High Aerial Studio | Jun 24, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
It’s been quite a week where heat and sleep have definitely not been my BFFs, which is saying something because anyone who knows me knows I absolutely love the heat. There was an impromptu stint as Taxi Mum in the early hours of Sunday, followed by 4.30 am...
by High Aerial Studio | Jun 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The Research That Started It All Twenty-five years ago, as part of my dissertation, I spent many long hours, whilst heavily pregnant, studying upper-body athletes and analysing anaerobic power output and capacity using the Wingate bike test, adapted for upper-body use...
by High Aerial Studio | Jun 4, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The other day in pole class, we were chatting about age and how, with the right mindset and habits, we can continue doing incredible things throughout our lives. It reminded me of my Nan. At 64, when many people were being told to slow down, she learned how to ski....
