by High Aerial Studio | Feb 11, 2026 | High Aerial Studio Info, Pole Dance
A dewy hold without the sticky drama We know how much people love their chalk on their hands but when it comes to the body, finding the balance between slippy and stuck is a constant pole challenge. While traditional grip aids absolutely have their place, many dancers...
by High Aerial Studio | Jan 19, 2026 | Healthy Habits & Lifestyle, High Aerial Studio Info
Winter warmups are the real deal Warm ups not only prepare you for your class physically but also they mentally prepare you for what is coming. They help you forget about the day you’ve had or things you still need to do. Warm-ups give you the opportunity to...
