by High Aerial Studio | Jan 9, 2026 | Healthy Habits & Lifestyle, Mindset
How has your first week of January gone? I often refer to it as “weaning week” — that slightly awkward phase where Christmas is still being cleared away, but we’re also attempting to slide back into something resembling normality. As much as I enjoy a break from...
by High Aerial Studio | Dec 12, 2025 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
You know that feeling? The moment after you’ve eaten something that doesn’t align with your goals, skipped a workout you said you’d do, or let a good habit slide. That sinking, slightly miserable wave of regret that comes rushing in. You sit with it...
by High Aerial Studio | Dec 12, 2025 | Healthy Habits & Lifestyle, Mindset
How can I make success easier? The nutrition, the movement, the sleep… I’m pretty sure most of us don’t struggle with knowing what to do, especially if you’ve been following this newsletter for the last 6 months. We know the basics… Move more,...
by High Aerial Studio | Dec 12, 2025 | Healthy Habits & Lifestyle
…and why it matters Here’s a quick look at the difference between feeling a little guilty Vs spiralling into a shame pit complete with Netflix and crisps. Here’s the crux: Guilt = I did something unhelpfulShame = I am unhelpful as a human being Let’s say...
by High Aerial Studio | Dec 11, 2025 | Fitness for Busy Women, Healthy Habits & Lifestyle
Why your hormones aren’t holding you back – they’re your superpower Many women hit their 40s or 50s and suddenly feel like their bodies have changed overnight. Workouts that once worked, diets that used to “fix things,” suddenly feel useless. The truth? It’s not...
