by High Aerial Studio | Mar 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
One small step back, 1 giant leap in the right direction, it’s time to rest… to re-set Since January many of us have been moving at pace — working hard, showing up for the goals and intentions we set at the start of the year. And sometimes, around now,...
by High Aerial Studio | Feb 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The FlighFit Online Academy is LIVE I hadn’t forgotten you, but it was lovely to get the messages asking where the newsletter was this morning – see, when you are consistent with something, people notice when it’s not there! So, I had set myself...
by High Aerial Studio | Feb 11, 2026 | High Aerial Studio Info, Pole Dance
A dewy hold without the sticky drama We know how much people love their chalk on their hands but when it comes to the body, finding the balance between slippy and stuck is a constant pole challenge. While traditional grip aids absolutely have their place, many dancers...
by High Aerial Studio | Feb 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
…what is it? Since August 2025, my wonderful website developer Jacquie has been busy behind the scenes creating not one, not two, but THREE exciting elements of my brand-new website — and I am so excited about what’s coming together. Let...
by High Aerial Studio | Feb 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Strength Training
Workout Snacks…Why 5 minutes really can be enough When I hear the word snack, I assume we are talking about food and that it is usually something beige which is ideally eaten standing up, slightly rushed, and followed by the thought “that was unnecessary but...
