by High Aerial Studio | Apr 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Uncategorized
Momentum Matters: How Small Wins Turn Into Lasting Habits Have you taken that first step yet—the one you promised yourself you would? Maybe you used last week’s reset as a chance to move forward with fresh energy, inspired by the longer, brighter days. Even if the...
by High Aerial Studio | Mar 30, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
When Progress Slows Down use daily habits for fat loss Have you ever felt like your progress has suddenly stalled — even after doing everything right? Last week, we talked about that frustrating phase where results slow down (or stop completely), despite all your hard...
by High Aerial Studio | Mar 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset
Why small daily habits like walking in nature, breathing deeply, and getting fresh air can lower cortisol and protect your long-term health Previously I talked about what it feels like when your nervous system becomes completely fried and small ideas that could help...
by High Aerial Studio | Mar 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset
Why So Many of Us Feel Constantly “On Edge” I don’t know if it’s just that there’s a lot going on at the moment, or if we can blame the full moon last week, but this past week has felt a little… challenging when it comes to mood, stress, and general...
by High Aerial Studio | Mar 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Hybrid training… something for everyone, any time, anywhere Last week was a bit of a mix of work but there was still a fair bit of sitting still at a laptop. One thing I did really notice during the week though was how important it was to keep fitting in bits of...
by High Aerial Studio | Mar 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
One small step back, 1 giant leap in the right direction, it’s time to rest… to re-set Since January many of us have been moving at pace — working hard, showing up for the goals and intentions we set at the start of the year. And sometimes, around now,...
