by High Aerial Studio | Feb 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The FlighFit Online Academy is LIVE I hadn’t forgotten you, but it was lovely to get the messages asking where the newsletter was this morning – see, when you are consistent with something, people notice when it’s not there! So, I had set myself...
by High Aerial Studio | Feb 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
…what is it? Since August 2025, my wonderful website developer Jacquie has been busy behind the scenes creating not one, not two, but THREE exciting elements of my brand-new website — and I am so excited about what’s coming together. Let...
by High Aerial Studio | Jan 16, 2026 | Healthy Habits & Lifestyle, Mindset
So you don’t have to rely on willpower every day! Your baseline is your “most of the time” lifestyle. It isn’t the perfect place, and it isn’t extreme. It’s simply the steady, supportive habits you can manage for the most part — and if things swing a bit wildly...
by High Aerial Studio | Jan 9, 2026 | Healthy Habits & Lifestyle, Mindset
How has your first week of January gone? I often refer to it as “weaning week” — that slightly awkward phase where Christmas is still being cleared away, but we’re also attempting to slide back into something resembling normality. As much as I enjoy a break from...
by High Aerial Studio | Dec 12, 2025 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
You know that feeling? The moment after you’ve eaten something that doesn’t align with your goals, skipped a workout you said you’d do, or let a good habit slide. That sinking, slightly miserable wave of regret that comes rushing in. You sit with it...
by High Aerial Studio | Dec 12, 2025 | Healthy Habits & Lifestyle, Mindset
How can I make success easier? The nutrition, the movement, the sleep… I’m pretty sure most of us don’t struggle with knowing what to do, especially if you’ve been following this newsletter for the last 6 months. We know the basics… Move more,...
