by High Aerial Studio | Mar 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Hybrid training… something for everyone, any time, anywhere Last week was a bit of a mix of work but there was still a fair bit of sitting still at a laptop. One thing I did really notice during the week though was how important it was to keep fitting in bits of...
by High Aerial Studio | Feb 11, 2026 | High Aerial Studio Info, Pole Dance
A dewy hold without the sticky drama We know how much people love their chalk on their hands but when it comes to the body, finding the balance between slippy and stuck is a constant pole challenge. While traditional grip aids absolutely have their place, many dancers...
by High Aerial Studio | Feb 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
…what is it? Since August 2025, my wonderful website developer Jacquie has been busy behind the scenes creating not one, not two, but THREE exciting elements of my brand-new website — and I am so excited about what’s coming together. Let...
by High Aerial Studio | Jan 31, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
Why do we need muscle? and how to train it without going to the gym Do you go to the gym? or do any form of resistance training in classes or at home? Because however you fancy doing it, strength training in some shape or form is exactly what we need. ...
by High Aerial Studio | Jan 20, 2026 | High Aerial Studio Info
Refunds, Transfers & Cancellation Policy Annually we carry out a Terms & Conditions update for High Aerial Studio and now the FlighFit Academy are reviewed. These are available on the website to read in full HERE. They have very much remained the same. I just...
by High Aerial Studio | Jan 19, 2026 | Healthy Habits & Lifestyle, High Aerial Studio Info
Winter warmups are the real deal Warm ups not only prepare you for your class physically but also they mentally prepare you for what is coming. They help you forget about the day you’ve had or things you still need to do. Warm-ups give you the opportunity to...
