by High Aerial Studio | Mar 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset
Why So Many of Us Feel Constantly “On Edge” I don’t know if it’s just that there’s a lot going on at the moment, or if we can blame the full moon last week, but this past week has felt a little… challenging when it comes to mood, stress, and general...
by High Aerial Studio | Mar 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Hybrid training… something for everyone, any time, anywhere Last week was a bit of a mix of work but there was still a fair bit of sitting still at a laptop. One thing I did really notice during the week though was how important it was to keep fitting in bits of...
by High Aerial Studio | Mar 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
One small step back, 1 giant leap in the right direction, it’s time to rest… to re-set Since January many of us have been moving at pace — working hard, showing up for the goals and intentions we set at the start of the year. And sometimes, around now,...
by High Aerial Studio | Feb 11, 2026 | High Aerial Studio Info, Pole Dance
A dewy hold without the sticky drama We know how much people love their chalk on their hands but when it comes to the body, finding the balance between slippy and stuck is a constant pole challenge. While traditional grip aids absolutely have their place, many dancers...
by High Aerial Studio | Jan 12, 2026 | High Aerial Studio Info
10 Tips to Start Your Aerial Hoop, Aerial Hammock and Pole Dance Journey Starting your journey into aerial hoop (lyra), aerial hammock (sling) or pole dance can feel exciting, empowering and a little daunting all at once. Whether you’re looking to build strength,...
