by High Aerial Studio | Mar 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset
Why So Many of Us Feel Constantly “On Edge” I don’t know if it’s just that there’s a lot going on at the moment, or if we can blame the full moon last week, but this past week has felt a little… challenging when it comes to mood, stress, and general...
by High Aerial Studio | Mar 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Hybrid training… something for everyone, any time, anywhere Last week was a bit of a mix of work but there was still a fair bit of sitting still at a laptop. One thing I did really notice during the week though was how important it was to keep fitting in bits of...
by High Aerial Studio | Feb 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The FlighFit Online Academy is LIVE I hadn’t forgotten you, but it was lovely to get the messages asking where the newsletter was this morning – see, when you are consistent with something, people notice when it’s not there! So, I had set myself...
by High Aerial Studio | Feb 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
…what is it? Since August 2025, my wonderful website developer Jacquie has been busy behind the scenes creating not one, not two, but THREE exciting elements of my brand-new website — and I am so excited about what’s coming together. Let...
by High Aerial Studio | Feb 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Strength Training
Workout Snacks…Why 5 minutes really can be enough When I hear the word snack, I assume we are talking about food and that it is usually something beige which is ideally eaten standing up, slightly rushed, and followed by the thought “that was unnecessary but...
