by High Aerial Studio | Jan 31, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
Why do we need muscle? and how to train it without going to the gym Do you go to the gym? or do any form of resistance training in classes or at home? Because however you fancy doing it, strength training in some shape or form is exactly what we need. ...
by High Aerial Studio | Jan 9, 2026 | Healthy Habits & Lifestyle, Mindset
How has your first week of January gone? I often refer to it as “weaning week” — that slightly awkward phase where Christmas is still being cleared away, but we’re also attempting to slide back into something resembling normality. As much as I enjoy a break from...
by High Aerial Studio | Dec 12, 2025 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
You know that feeling? The moment after you’ve eaten something that doesn’t align with your goals, skipped a workout you said you’d do, or let a good habit slide. That sinking, slightly miserable wave of regret that comes rushing in. You sit with it...
by High Aerial Studio | Dec 12, 2025 | Healthy Habits & Lifestyle, Mindset
How can I make success easier? The nutrition, the movement, the sleep… I’m pretty sure most of us don’t struggle with knowing what to do, especially if you’ve been following this newsletter for the last 6 months. We know the basics… Move more,...
by High Aerial Studio | Dec 11, 2025 | Fitness for Busy Women, Healthy Habits & Lifestyle
Why your hormones aren’t holding you back – they’re your superpower Many women hit their 40s or 50s and suddenly feel like their bodies have changed overnight. Workouts that once worked, diets that used to “fix things,” suddenly feel useless. The truth? It’s not...
