by High Aerial Studio | Mar 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
Hybrid training… something for everyone, any time, anywhere Last week was a bit of a mix of work but there was still a fair bit of sitting still at a laptop. One thing I did really notice during the week though was how important it was to keep fitting in bits of...
by High Aerial Studio | Mar 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
One small step back, 1 giant leap in the right direction, it’s time to rest… to re-set Since January many of us have been moving at pace — working hard, showing up for the goals and intentions we set at the start of the year. And sometimes, around now,...
by High Aerial Studio | Feb 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The FlighFit Online Academy is LIVE I hadn’t forgotten you, but it was lovely to get the messages asking where the newsletter was this morning – see, when you are consistent with something, people notice when it’s not there! So, I had set myself...
by High Aerial Studio | Feb 9, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
…what is it? Since August 2025, my wonderful website developer Jacquie has been busy behind the scenes creating not one, not two, but THREE exciting elements of my brand-new website — and I am so excited about what’s coming together. Let...
by High Aerial Studio | Feb 2, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Strength Training
Workout Snacks…Why 5 minutes really can be enough When I hear the word snack, I assume we are talking about food and that it is usually something beige which is ideally eaten standing up, slightly rushed, and followed by the thought “that was unnecessary but...
by High Aerial Studio | Jan 31, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
Why do we need muscle? and how to train it without going to the gym Do you go to the gym? or do any form of resistance training in classes or at home? Because however you fancy doing it, strength training in some shape or form is exactly what we need. ...
