by High Aerial Studio | Jun 24, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Strength Training
It’s been quite a week where heat and sleep have definitely not been my BFFs, which is saying something because anyone who knows me knows I absolutely love the heat. There was an impromptu stint as Taxi Mum in the early hours of Sunday, followed by 4.30 am...
by High Aerial Studio | Jun 24, 2026 | Uncategorized
Looking Beyond the Minimum Guidelines How much exercise do you really need? It’s a question I found myself asking whilst out on my walk/run last Sunday, listening to The Wellness Scoop podcast discuss a fascinating new study on exercise and heart health. Last...
by High Aerial Studio | Jun 13, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Why Getting Back on Track Feels Harder Than It Should Have you had a weekend of time out lately and no want to know how to stop food cravings after a weekend away A wedding, city break, a few days away with friends or a special celebration. You enjoyed yourself, ate...
by High Aerial Studio | Jun 11, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The Research That Started It All Twenty-five years ago, as part of my dissertation, I spent many long hours, whilst heavily pregnant, studying upper-body athletes and analysing anaerobic power output and capacity using the Wingate bike test, adapted for upper-body use...
by High Aerial Studio | Jun 4, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
The other day in pole class, we were chatting about age and how, with the right mindset and habits, we can continue doing incredible things throughout our lives. It reminded me of my Nan. At 64, when many people were being told to slow down, she learned how to ski....
