by High Aerial Studio | May 4, 2026 | Aerial Hoop, High Aerial Studio Info, Pole Dance
How to sign up to or join a course waiting list – Select the course you’d like to join on the booking system On the calendar select its start date All courses start from the week beginning on the saturday. e.g you’d like to start Aerial Hoop on a...
by High Aerial Studio | Apr 27, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, High Aerial Studio Info, Mindset, Strength Training
What a lovely week of sunshine we’ve had here in the Shire. I hope you’ve managed to get outside and enjoy some of it. I’ve made the most of it with a long walk and an outdoor training session, balancing work and life in a way that actually lets me enjoy those moments...
by High Aerial Studio | Apr 23, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Strength Training
Finding the Joy in the Simple Things I hope you’ve had some of the sunshine I’ve been enjoying lately. I found a new walking route yesterday, and I could actually feel myself smiling as I walked—sun on my face, headphones in, listening to Luke Combs. Proper summer...
by High Aerial Studio | Apr 16, 2026 | Fitness for Busy Women, Healthy Habits & Lifestyle, Mindset, Uncategorized
Momentum Matters: How Small Wins Turn Into Lasting Habits Have you taken that first step yet—the one you promised yourself you would? Maybe you used last week’s reset as a chance to move forward with fresh energy, inspired by the longer, brighter days. Even if the...
by High Aerial Studio | Apr 5, 2026 | Uncategorized
Start Where You Are: Confidence Begins Before You Feel Ready I hope you’ve had a lovely Easter. This time of year often brings a noticeable shift in energy—longer days, a little more warmth, glimpses of sunshine, and a renewed desire to get outdoors. It’s the perfect...
