Our Blog
Why am I Craving Food After a Weekend Away
Why Getting Back on Track Feels Harder Than It Should Have you had a weekend of time out lately and no want to know how to stop food cravings after...
Finding Your Sweet Spot: The Key to Sustainable Health and Fitness
The Research That Started It All Twenty-five years ago, as part of my dissertation, I spent many long hours, whilst heavily pregnant, studying...
You’re Not Just Building Muscle — You’re Building Future Adventures
The other day in pole class, we were chatting about age and how, with the right mindset and habits, we can continue doing incredible things...
Why Convenience Matters More Than Motivation When Taking Creatine
I’m actually writing this on Bank Holiday Monday and the sun is shining, which is giving me huge motivation to get my admin done quickly so I can...
Sustainable Weight Loss vs Maximising Fat Loss
Something I’ve been chatting quite a lot with people about this week is the difference between sustainable weight loss vs maximising fat loss— and...
June Workshops, Pole Classes & Kids Aerial Courses at HIGH Studio
If you’ve been waiting for the latest updates from HIGH Studio, here’s everything you need in one place — from upcoming workshops and weekly classes...