Our Blog
Motivation vs Habit: Funny How Things Work Out
Last week's newsletter seemed to strike a chord. The messages I received afterwards all had a similar theme. So many of us recognised ourselves in...
Invest in Yourself: Why Putting Yourself First Isn’t Selfish
There are some topics that seem to find their way into my thoughts time and time again, and recently I've been thinking about what it really means...
This Nearly Didn’t Get Written…
I almost didn't write this week's blog. I've just got back from holiday, my routine is completely upside down, and it suddenly dawned on me that it...
Halfway Through the Year… Now What?
Can you believe we're already halfway through the year? It's easy to look at the calendar and think about everything you haven't done yet. But...
When Sleep and Heat Team Up Against You: Why Hot Weather Affects Sleep, Weight and Motivation
It's been quite a week where heat and sleep have definitely not been my BFFs, which is saying something because anyone who knows me knows I...
How Much Exercise Do You Really Need?
Looking Beyond the Minimum Guidelines How much exercise do you really need? It's a question I found myself asking whilst out on my walk/run last...