Your Journey
Everyone starts somewhere.
Whether you’re completely new to Pole or Aerial Hoop, returning after a break or already have experience, we’ll help you find the right place to begin.
At High, we run courses with a clear progression pathway that allows you to build confidence, strength and skills step by step.
Your journey starts here.
Why We’ve Chosen This Approach
We believe learning Pole & Aerial Hoop should feel exciting, not overwhelming.
That’s why our core programmes are built around structured courses rather than isolated weekly classes.
Each course follows a planned journey, allowing you to learn alongside the same group each week, building confidence, friendships and skills together.
Once you’ve started your journey, we’ll guide you through every stage.
Find Your Place on the Journey
Whether you’re stepping onto a Pole and Aerial Hoop for the very first time or looking to take your training to the next level, our structured journey will help you progress with confidence, consistency and expert coaching. and if you are joining us from another studio, this will guide you to where you might fit our system. Everyone is welcome and there is always a place to suit your ability.
FOUNDATIONS
Building Confidence – Build confidence from the bottom up.
- Perfect for complete beginners, these are our entry levels
- Learn essential technique, strength and confidence in a supportive environment.
- Opportunity to progress through two structured Foundations stages before joining our main journey.
- Develop the skills and strength needed for your next step.
- No previous experience required.
TAKE OFF
Building Consistency – Where your journey really begins.
- Designed for students who have completed Foundations or have equivalent experience.
- Build consistency, strength and confidence through our signature 8-week courses.
- Develop new skills, combinations and flowing movement.
- Learn alongside the same group each week with guaranteed progression.
- Continue building strong foundations for future levels.
RISE
Building Capability – Develop strength, technique and creativity.
- For students ready to progress beyond the fundamentals.
- Refine technique while learning more challenging skills and combinations.
- Improve strength, control and confidence through structured progression.
- Continue your journey with supportive coaching & a consistent group.
- Perfect for students ready to expand their movement vocabulary.
SOAR
Building Mastery – Refine your skills and unlock your potential
- Designed for experienced students ready to challenge themselves.
- Develop advanced technique, control and performance quality.
- Refine strength, creativity and personal style.
- Continue progressing within an inspiring and supportive community.
- Keep learning, exploring and achieving new goals.
HIGH SKILLS LAB
Focused coaching. Faster progress.
- Short specialist courses designed to develop specific skills or areas of strength.
- Perfect for accelerating your progress, overcoming plateaus or revisiting key fundamentals.
- Open to students at various stages of their journey (where prerequisites are met).
- Topics may include inverts, flexibility, flow, strength, spin pole, hammock flips, hoop choreo and more.
- A great way to complement your main course and continue developing between levels.