Aerial Hoop Soar
Welcome to Soar
Refine. Explore. Achieve.
Soar is the highest stage of our core progression journey, designed for experienced students who are ready to continue refining their skills, developing greater strength and exploring their own style of movement.
By this stage, you’re no longer simply learning new techniques—you’re learning how to perform them with confidence, control and creativity.
Every 8-week course continues to build on the last, providing fresh challenges, new combinations and opportunities to keep progressing in a supportive and inspiring environment.
Because at High, progression never stops.
Who is Soar for?
Soar is suitable for students who:
✔ Have successfully progressed through Rise or have equivalent experience.
✔ Demonstrate strong technique and body awareness.
✔ Are confident with the skills required at previous stages.
✔ Enjoy challenging themselves and continuing to develop.
If you’re unsure whether Soar is the right stage, your instructor will be happy to advise.
What You’ll Be Working Towards
Soar is about refining quality, confidence and performance rather than simply adding more tricks.
Throughout your journey you’ll continue developing:
- Advanced combinations and transitions
- Greater strength, endurance and control
- Fluid movement and performance quality
- Personal style and creativity
- Dynamic movement and technical refinement
- Confidence across a wider range of skills
- Continued progression towards individual goals
No two Soar courses are ever exactly the same. As students progress, our coaching evolves with them, introducing fresh challenges and opportunities to keep learning.
Continue Investing in Your Progress
The higher you progress, the more important it becomes to support your body outside the studio.
Our optional online training programmes are designed to complement your studio training and help you continue building:
- Advanced pulling strength
- Shoulder resilience
- Core control
- Active flexibility
- Mobility
- Recovery and longevity
Because the strongest athletes don’t just train in class—they train with purpose between classes too.
High Skills Labs
Many Soar students choose to complement their weekly course with specialist High Skills Labs.
These short, focused courses provide the opportunity to dedicate time to specific goals, including:
- Low Hoop Flow
- Drops & Tricks
- Heels Hoop Choreo
- Tippy Hoop
- Hoop & Loops
- Performance Prep
Skills Labs allow you to keep challenging yourself whilst continuing your main progression journey.
Why Soar?
There isn’t a point where you “finish” pole.
There is always another goal to work towards, another movement to refine and another challenge to embrace.
Soar is about enjoying that process.
You’ll continue learning alongside like-minded students who encourage, inspire and celebrate one another’s achievements, while our instructors continue to guide and challenge you every step of the way.
Your Journey Continues
Although Soar is the highest stage of our core pathway, your journey doesn’t end here.
Students often continue developing through:
- High Skills Labs
- Workshops
- Guest instructor masterclasses
- Performance opportunities
- Photoshoots
- Instructor training pathways (where appropriate)
At High, we believe there is always something new to learn.
Frequently Asked Questions
Will I keep learning in Soar?
Absolutely. Every course introduces new challenges, combinations and opportunities to refine your skills. Progression doesn’t stop—it simply becomes more individual.
Can I stay in Soar long-term?
Yes. Many students remain in Soar for years, continuing to develop their strength, technique and creativity while enjoying the ongoing challenge of learning.
Do I still benefit from Skills Labs?
Definitely. Even experienced students find enormous value in spending focused time developing a particular area, whether that’s dynamics, flexibility, performance or strength.
Ready to Soar?
You’ve built strong foundations, developed confidence and continued to grow through every stage of your journey.
Now it’s time to keep exploring, refining and discovering just how far your potential can take you.
Join Soar and continue your journey with High.