The ASCEND Collection
Choose a challenge or programme, purchase on a PAYG basis and get going immediately with lifetime access.
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The High Foundations Method | L1
Introducing our signature programme, this is the perfect place to start. Comprising of movement combinations to enhance your training and add to your existing programme of classes. This collection does not need any aerial or pole apparatus, you will need a pair of dumbells, resistance bands and a mat with optional extras such as a kettlebell and mini ball. Please see the equipment list link below for ideal items.
Being a Foundations collection does not mean this is only for beginners, it is for everyone and the workouts can become more challenging with higher resistance and repetitions and adding a combination of workouts together for a longer workout. Equally if you are a busy person and want to do something but not too much, the short targeted sessions are perfect to squeeze in to your day.
The High Foundations Method | L1 Follow-Along Workouts
All workouts are via links to YouTube easily accessible from phone, tablet or pc from this web platform or via the FlighFit App on-demand section with Unlimited Access Membership
- 6 x 12–15 minute targeted workouts, including Pulling Power, Pushing Power, Stable Shoulders, Core Strength, Leg Hang Helper and Long Line Legs
- 3 x 20–30 minute conditioning sessions to build strength, stamina and endurance for longer combinations and choreography.
- 2 stretching routines, with dedicated upper and lower body sessions.
The High Foundations Method | L1 Gym Programme
This is a 2 x per week programme to compliment your class training. You will need access to a gym with basic gym machines, pulley, dumbells and a bench.
Access as PAYG – Downloadable PDF
Access as Unlimited Member – interactive via the FlighFit App with ability to add weights, reps and monitor progress per session. Plus many other functions including metrics, nutrition macros and habit tracking.
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