Frequently Asked Questions
What’s the difference between the website app and the FlighFit App?
The website can be saved like an app on your phone/device and can be accessed just like one but is actually the website platform and it will give you access to all website friendly features. The FlighFit app from developers – Everfit, is a separate app that you will gain access to if you subscribe to a membership or are an ELEVATE coached client, or if you purchase an app only challenge or programme. It is more interactive and is fantastic for habit tracking and monitoring progress so lends itself to a more accountable training experience – it is also where you will access a Netflix style library of workouts and the gym programming that currently the website is not set up for. Danni’s research found people like to access workouts in both ways dependent on where they are or what they were following. It’s all about CHOICE.
When can I start? Are there set dates for Challenges?
You can start your journey at ANY time, you can pick up a challenge of your choice whenever it suits you best, maybe you want to feel fitter for a holiday or a particular event, you can time it for yourself and your own goals. Via the Facebook group Danni will launch new programmes and encourage people to start at the same time but it is not necessary.
Who is ELEVATE for?
The ELEVATE programme is specifically designed to help you get the best out of your training and puts an end to not feeling motivated, not feeling strong enough, not feeling confident, not feeling energised, not feeling fit and healthy in body and mind. The programme is designed for people who have tried and tried again to get the result they want, but just can’t get it and need weekly check-ins for accountbility.
I do exercise but I don’t feel like I’m getting anywhere, will this help?
Absolutely YES. The aim to energise and motivate you, provide you with workouts for strength and conditioning and give you structure and make sense. We arm you with nutrition advice, wellness tasks and education. On the the ELEVATE full coaching plan you will get weekly verbal messages direct through the app to keep you pushing in the right direction.
Can I use the app without going to the gym?
Absolutely, many of the workout options are designed with minimal & low cost equipment depending which option you choose to do at home.
What equipment do I need?
For home workouts you will need to work with resistance with a pair of dumbells for home use, also ideal would be to have a kettlebell and selection of resistance bands. You pick your workouts to suit your ability, needs and time-frame. Some workouts are just body weight based, others to advance you more are with small equipment. There are gym training programmes, so if you have access to a gym you can access all their equipment.
What would be the ideal equipment list to do the follow-along workouts?
- Mat
- Activation Band
- Long loop band / Ribbon Band
- 1 x kettlebell
- 1 x pair of dumbells (approx 3 – 10kg)
- 1 x mini-ball
If you want to have more variety and exericse progression then I’d advise two pairs of dumbells 3-6kg and a heavier pair 6 – 10kg. This will depend on how strong/experienced you are in the first place.
You could also have 2 weights of Kettlebell – approx 7kg to 16kg.
Weights are dependent on your base strength, if you are already experienced and strong then go heavier. If you are only accessing workouts at home then i’d invest in a selection of weights. Legs, back and chest are stronger than biceps and triceps so should be worked accordingly. This can be developed over time and your home gym can be added to as you progress.
Can I do more than the follow along workouts?
Yes, there are programmes for home-gym use and commercial gym use, as some people may have access to a gym, others just home workouts.
Can I do my own workouts too? I go to classes, can I include them?
Of course, mix and match, do things you love, that’s such an important part of exercise but add in a selection of the workouts available on the app to add balance and structure to your training. The coaches recommend doing 3-4 sessions of exercise with resistance (weights) a week if possible, but if you like to mix it up with other things like classes then go for it. We believe in a Daily Movement Mindset. We have people running, cycling, swimming, going to pole classes and training for martial arts. You can add this to your FF app space too for accountability.
How much time will I need to do the exercise?
Danni recommends you do 3 – 4 of the workout sessions of 20 – 60mins each week depending on your current exercise level. All can be done at home or feel free to do in a gym. Follow along workouts will be 10, 20 & 30 minutes long. The Gym/ home programming workouts can be variable to meet your needs but no more than 60 minutes. To gain reward you need to put the time in BUT it does not have to be hours and hours! And get a decent amount of steps in. Start now – aim for 10,000 steps a day.
I work full time, taxi kids around to their out of school clubs – how will I fit it in?
When you want something bad enough, you will find the time but your coach is with you every step of the way to create habits that will enable you to have some YOU time and maximise what time you do have. Danni is the master of routines and love to help plan, so she can guide you all the way.
I’m not sure if a remote training plan is right for me?
With the community in our Facebook group combined with the weekly check-ins you’ll do, you’ll feel accountable in many ways and feel like you can do it and achieve exactly what you want to achieve. It is a time-saving option to get the attention of daily personal training without having to book appointments and travel anywhere. Everything can be done in your own space and you’ll be standing tall like the warrior you are.
Are there other options of working with you?
FlighFit offers an all inclusive subscription to the app, you can access all the ‘tools’. This does not include personal coaching but does have a great Facebook support group.
There are also various challenges you can access via the website. 7 Day Core+Conditioning challenge, the 14-Day KickStart Challenge and the 12-week INSPIREHER Project and many more in development
You can head to the instant access library and purchase one off workouts and join as a free member.
Or if you want a more direct approach then there is the ELEVATE programme, initial sign up is for 12 weeks then you have the option to move to a monthly commitment
The only other way is, if you are local to Shrewsbury you can join in a Pole, Aerial Hoop, Hammock or coming in March 2026 – FORM Reformer Fitness Classes at High Aerial Studio.
If I don’t use it enough can I get a refund?
Where we don’t offer refunds, you can cancel your membership via your log in at any time and you will continue with access until the end of the term you committed to, and your payment will no longer be taken.
I’m struggling to access the FlighFit app what shall I do?
Please contact us if you need help. Sometimes turning your device off and back on helps and check for updates in your device settings.
Can I just buy a workout or a challenge and not subscribe?
Yes you can. First you need to become a FREE member which enables you to access the membership side of the website. You can then look through the TRAINING HUB and you will find an ever increasing library of challenges and programmes to purchase.