Choose a challenge or programme, purchase on a PAYG basis and get going immediately with lifetime access. 

Or Sign up for the Unlimited Access Membership and have continued access to ANY programme in the library and access to the FlighFit App for as long as you are a monthly subscriber

The ASCEND Collection

ASCEND is the home of all workouts, programmes and challenges from High Aerial Studio.

Designed specifically for aerialists and pole dancers, every programme focuses on building the strength, mobility and flexibility needed to improve performance on your chosen apparatus. However, these workouts are suitable for anyone looking to move better, get stronger and improve overall fitness.

Every session is filmed in a follow-along format, with your instructor guiding and motivating you every step of the way. You can access your workouts through this platform, or, as an Unlimited Access member, enjoy instant access via the FlightFit app created by Danni. The app also includes hundreds of additional workouts, educational content and wellness resources.

All ASCEND programmes can be purchased individually, or you can join the Unlimited Access Membership for ongoing access to every current and future programme while your subscription is active.  To purchase programmes individually, simply create a free account to receive your login details and access your purchases. Unlimited Access members can start every programme immediately.

This is just the beginning—many more ASCEND programmes are on the way. Start with The High Foundations Method and begin building your strongest foundation today.

EQUIPMENT

7-Day Core + Conditioning Challenge

A focused 7-day challenge designed to help you move, sweat, and reconnect with yourself.

• 7 days of motivation messages

• 7 × 20-minute Core + Conditioning follow-along workouts

• A simple daily commitment to prioritise you

Pay once for lifetime access.
Also included with the Unlimited Access Membership.

Perfect for resetting your routine, building momentum, and proving to yourself what consistency feels like.

The 28-Day Commit to It Plan

Build your progress and practice consistency. Whether done first or as a follow on from the 14- Day Kick Start Programme, it is a natural progression.  When habits are reinforced, consistency builds and results continue.

• There are 4 main workouts and a warmup & cool down to each week.  Repeat the workouts each week for consistent training, progression and results.
• Nutriton manuals – guidance, meal planning & recipes and bonus Shopping list – cheat sheet with all the ideal foods to include
• A 28 Day Success Tracker with range targets
• Subscribed monthly members get access to all of this via the app PLUS full workout library, gym programmes, education videos & more!

If you are ready to step it up a level this is your progression to Commit to It!