Get ready to transform your life with the signature
‘ELEVATE’ programme from FlighFit
What started as an idea for a simple workout app has evolved into a powerful platform designed to deliver the results of in-person face to face coaching, all from the convenience of your device through the FlighFit App
Unlock Your Potential with Danni’s Expertise
Danni brings over 30 years of fitness experience to craft varied, effective workouts that will elevate you to the best version of yourself. With a strong focus on strength and mobility, they believe these are the keys to long-lasting movement, confidence, and becoming a Badass Warrior!
Read more to find out about ELEVATE the ultimate coaching programme for busy females
Incorporating the belief system both coaches have when it comes to long term success,
introducing
The D.I.D.A.N Principles
—
Dedication
Commit to the journey
Inspiration
Stay inspired through achievement, motivation and gratitude
Discipline
Embrace consistency to make health, fitness and wellness part of your daily routine
Achievement
Celebrate milestones big and small
Nourishment
Strengthen both body and mind
Nothing Changes if Nothing Changes
LEVEL UP WITH PERSONAL COACHING
Opt for our high-level coaching option with Danni for accountability and results
Including nutrition guidance, weekly check-ins, verbal feedback, and technique analysis.
This is a 12-week commitment with weekly check-ins on a Wednesday (unless agreed otherwise)
Check-ins include photos, measurements and completion of a form to enable feedback and advice to move forward weekly. There are also daily options for journaling and downloading your brain, perfect for busy working women with busy lives
Depending on your needs, your forms may vary to get the best from you, to help us help you.
You will be required to access My Fitness Pal to log and track your food intake which will sync to the FlighFit app which will be analysed at check-in. We will establish if macro/calorie counting is the best way forward for you which is established at the onset of coaching
Coaching is a 2-way thing, we discuss, challenge and adapt to support and guide you to achieving
We work around life events, we don’t avoid them, we include them and develop skills and habits to last a lifetime – this is not a quick fix
Have faith in the journey & believe in the process, it can take time
ELEVATE
What is it?
This is a 12-week hybrid coaching programme for lifestyle change for GOOD!
Members join up as a group and have access to the same workouts and programmes and information suitable for all levels.
You then communicate on an individual basis with your coach who will analyse your initial forms and set you up with the appropriate habits to track and guide you through the process. Each week you get to ‘check-in’ and again although there are standard requested tasks of all clients, if, for whatever reason, we or you see fit to not do something or do something different, that will be adjusted to personalise it to your needs.
We believe we have thought of everything possible to keep the process simple for busy women who are willing to work hard for their results.
We can help you if you ‘show up’ but we can’t help you show up!’
As with anything new, there will be a little learning of how to use the app and adjustments need to be made to get the result you want, but ALL with the goal of helping you achieve your BIGGEST GOALS!
HERE’S YOUR LIST…
Weekly Check-Ins
Weekly Verbal Feedback
Movement Analysis Online
Educational Presentations
Follow along workouts
Full access to the on-demand workout library & Challenges
Gym Training programmes for:
Beginner
Intermediate
Advanced
Home gym workouts
Downloadable Nutrition Guidance Manual
Downloadable Recipe Books (vegan / non-vegan)
Meal plan guidance
Calorie/ Macro tracking
Habit tracking – customised to your needs
Journaling options
Daily Brain Download
WhatsApp Private Chat Group (optional)
Team FlighFit Facebook Support Group (optional)
The odds of achieving success with a goal is about 10%, the odds of achieving success with a goal AND taking action is about 30%…
BUT the odds of succeeding with a goal, taking the action with the commitment needed AND somebody there in your corner being your biggest cheer-leader to make you be accountable and push you along on even the hardest of days, the odds of success are HUGE!
Think of this as having a personal trainer in your pocket
For less than £30 a week (less than the cost of a single personal training session), you can access all of the above features. The app will remind you daily of your tasks and habits to check off, and you can even use it as a journal if you wish. You can message your coach directly anytime, and connect with others in the group for support and discussion—whether it’s to share a sweaty selfie, show off the view from a hill you’ve climbed, exchange meal ideas, or ask for suggestions.
Plus, you’ll have access to the Facebook group where all FlighFit app users can join and a private small WhatsApp group for only the ELEVATE coached clients.
It’s all about having the right SYSTEM in place, with ACCOUNTABILITY being key. We can’t emphasise enough how simply checking into the app daily can help keep you on track. Having a community of like-minded individuals to chat with, and regular check-ins with your coach provides even more motivation to stay focused. And when things go off course, you can count on someone being there to support you, help you refocus, and get back on track.
What happens after the 12 weeks end? You will have various options…
Sign up to continue coaching on a monthly basis set up as a recurring payment via the app
Join the FlighFit Online Academy
Or feel confident to leave and fly solo!
First 12 weeks
£347
Continuation £97/month*
(1 months notice required for cancelation)