Unwind
It’s time to relax and unwind. Busy lifestyles, mean busy brains and over stimulated nervous systems. Sometime rest is as good as a workout. Take a look around and see what works for you from soundbath recordings (video or soundcloud), stretch sessions and coming soon – guided meditations
Access the following videos via Youtube or click on to listen to the soundcloud recordings of these live filmed soundbaths with Katy Joy using her Singing Crystal Bowls for some calming relaxation time. Allow your nervous system to rest and recover and be soothed at the end of a busy or stressful day. Sometimes rest is as good as a workout, listen to your body
10-minute soundbath soundcloud recording 'Grounding'
https://soundcloud.com/danni-evans-2/soundbath-10-mins-grounding/s-hqTZAn28fCj?si=eed7b00cde5d42bfabaa20de9313e171&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing20-minute soundbath soundcloud recording - non verbal
https://soundcloud.com/danni-evans-2/soundbath-20-mins-non-verbal/s-cth37EATAJ8?si=eed7b00cde5d42bfabaa20de9313e171&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing30-minute soundbath soundcloud recording 'Relaxation'
https://soundcloud.com/danni-evans-2/soundbath-30-mins-full-relax/s-ZhO1P9naSPi?si=eed7b00cde5d42bfabaa20de9313e171&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingStretch & Restore
10-minute Stretch & Release
20-minute YogaStretch Flow
Guided Meditations
COMING SOON
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