Welcome to week 9

Confidence comes from keeping promises to yourself

• Each small action builds self-trust

• Confidence is created through action, not motivation

Start noticing your wins

Examples:

• Showing up when it felt hard

• Making better choices more often

• Staying consistent during busy weeks

Ask yourself: how am I proving I can trust myself?

• Confidence builds gradually

• You’re doing better than you think

Dirty 30 – 2: 30-min bodyweight/dumbells

Dumbell Superset – 20-min dumbells

Aerobics: 45-min  cardio-bodyweight