Welcome to week 8

The scale is only one measure of progress

• Weight naturally fluctuates day to day

• Focusing only on the scale can hide real progress

Look for other signs of improvement

Examples:

• Increased strength

• Better energy or mood

• Clothes fitting differently

Ask yourself: where else am I seeing progress?

• Look for trends like weight loss over a long period of time, not day to day

• Progress is more than a number

Body Burn: 35-min bodyweight/dumbells

Tabata – Legs: 10-min dumbells

Metabolic Effect 3: 30-min dumbells