Welcome to week 7

Food is fuel, not a reward or punishment

• Eating enough supports training performance and recovery

• Under-fuelling can lead to low energy and stalled progress

Focus on fuelling your workouts

Examples:

• Eating before training when possible

• Including protein after workouts

• Avoiding skipped meals on busy days

Ask yourself: am I fuelling my body to perform?

• Stronger training leads to better results

• Fuel supports progress, not just appearance

Fitness Pilates: 30-min bodyweight

HIIT @ Home 2: 45-min dumbells/band/chair

The Core Zone 2: 20-min bodyweight