Welcome to week 6

All-or-nothing thinking slows progress

• One missed workout does not mean failure

• Consistency is about what you do most of the time

Focus on getting back on track quickly

Examples:

• Doing a shorter workout instead of skipping

• Making one better food choice rather than giving up

• Returning to routine the next day without guilt

Ask yourself: what is the next best choice I can make?

• Done is better than perfect

• Progress comes from staying consistent

Power 1/2hr – 2: 30-min bodyweight/dumbell

Tabata (20:10): 20-min bodyweight/bands

BodySHOCK – Boxing: 30-min bodyweight