Welcome to week 5

Progress happens when your body can recover

• Sleep affects energy, mood, hunger, and fat loss

• Stress can impact recovery and food choices

Aim for better sleep habits, not perfection

Examples:

• Going to bed at a similar time each night

• Reducing screen time before bed

• Creating a simple evening wind-down routine

Ask yourself: where can I support my recovery more?

• Rest is productive, not lazy

• A recovered body performs better

Standing Pilates: 10-min bands/dumbells

Metabolic Effect 2: 30-min dumbells

Cardio Burn: 20-mins bodyweight