Welcome to week 4

Motivation fades — routines create consistency

• Relying on motivation alone leads to stop-start progress

• Simple routines remove decision fatigue

Focus on creating supportive habits

Examples:

• Training at the same time on set days

• Laying gym clothes out the night before

• Scheduling workouts into your week

Ask yourself: what can I make easier this week?

• You don’t need to feel motivated to be consistent

• Following a routine builds momentum

Bootcamp: 30-min bodyweight

HIIT @ Home 1: 30-min dumbells

Step Choreo: 30-mins bodyweight