Welcome to week 3

This week is about awareness, not restriction

• There is no need to cut foods out or label foods as “good” or “bad”

• Awareness creates control and better choices over time

Start noticing your eating habits

• What you eat

• When you eat

• How you feel before and after meals

Focus on small improvements

Examples:

• Eating regular meals

• Including protein with meals

• Slowing down when eating

Ask yourself: what patterns am I noticing?

• You don’t need to change everything yet

• Noticing comes before changing

Pilates Flow: 30-min bodyweight

Legs, Bums & Tums: 20-min bodyweight

power 1/2hr: 30-min bodyweight/bands