Welcome to week 2

Move more outside the gym, classes, or home workouts you do

• Steps matter more than people often realise

• Daily walks support overall movement and mental wellbeing, helping to relax the nervous system

• Look for simple ways to increase your steps without much extra effort

Examples:

• Take the stairs instead of the lift

• Park further away in the car park

• If you drive to work, park a little further away to add a short walk before and after

Ask yourself: what can you do realistically?

• Think of daily steps as a weekly average rather than a strict daily target

• Aim for around 10,000 steps per day, knowing some days will be lower and others higher

• Most importantly, focus on doing more than last week, not hitting perfection

• Movement supports your mindset and mental health — not just calorie burn

BodySHOCK: 20-mins bodyweight/aerobic

The Core Zone: 20-mins bodyweight

YogaFlow: 30-mins bodyweight