Welcome to week 12

Take time to reflect on your journey

• Notice what feels easier now

• Recognise the habits you’ve built

Focus on ownership moving forward

Examples:

• Consistent movement

• Improved relationship with food

• Greater body awareness

Ask yourself: what have I learned about myself?

• You don’t need perfection to continue progressing

• This is not the end — it’s the beginning

Ab Blaster: 10-min bodyweight

Bootcamp 2: 30-min bodyweight

Fit Pilates Intervals: 20-min bodyweight