Welcome to week 11

This is about sustainability, not quick fixes

• Short-term results come from long-term habits

• Extreme approaches rarely last

Identify habits you want to keep

Examples:

• Regular movement

• Balanced eating

• Prioritising sleep and recovery

Ask yourself: what feels sustainable for me?

• Progress may slow — that’s normal

• Long-term consistency wins

Body Burn 2: 30-min dumbells

Kettlebell Blast: 10-min kettlebell

YogaFit: 20-mins    bodyweight