Gym Programmes
Access our most popular gym programmes here. Downloadable and printable to guide your training in the gym. Alternatively, gain access to all the Gym programmes via the FlighFit App and follow-along in app with the facility to record your weights, reps and sets and log your workouts for accountability
A 12-week progressive plan where the plan has 4 gym sessions a week and each week shows progressions so you can adapt and overload each week as you get stronger. The reps and sets are determined, you just choose your weights and challenge yourself. This offers variety with a shift in machines every 4 weeks. This is the committed woman plan!
5 sessions that will take aproximately 30-mins each. You can hit the gmy regularly and do all 5 in one week, or just keep rotating through them for variety and familiarisation. When you want to be quick and effective, repetition of known movement patterns, machines and other equipment is key. Head down – get in, get down and get out – The busy woman plan!
Are you new to gym training? or just need something simple to follow? In all honesty Danni, your programme creator, follows this programme often. The fundamental movements of gym training are simple and effective and easy to remember! Each session takes around 45-minutes depending on how quick you learn. This is the newby woman workout!