Welcome to week 10

Real life is part of the process

• Social events don’t stop progress

• Flexibility is an important skill

Focus on balance, not restriction

Examples:

• Making reasonable choices when eating out

• Enjoying food without guilt

• Returning to routine afterwards

Ask yourself: what’s the best choice in this situation?

• One meal never ruins progress

• Consistency over time matters most

Core Zone 3: 20-min bodyweight

BodySHOCK! 2: 30-min bodyweight

Cardio burn+bands: 30-min bodyweight/bands